WARNING
BULLYING HURTS
What is Bullying?
Bullying is repeated aggressive behavior intended to hurt, intimidate, or exclude someone perceived as vulnerable. It can be physical, verbal, or social.
Physical
Verbal
Social
Cyber
Effects of Bullying
- Low self-esteem and depression
- Decreased academic performance
- Sleep disturbances and anxiety
- Social withdrawal and isolation
How to Help
If you're being bullied:
Speak up, tell someone you trust, and remember it's not your fault.
If you see bullying:
Be an upstander, not a bystander. Support the victim and report it.
Schools & Parents:
Create safe environments and anti-bullying policies.
Resources:
Contact helplines and support organizations.
